Staying with the nuns in monasteries and meditating on retreat truly changed my life. But, at that time, I was still left with a challenge. Like 90% of us, I hadn’t managed to make meditation a daily habit.
That’s why I started in-depth research to understand how to create a meditation habit. A very hard thing to do, as one feels unsuccessful while trying.
I spoke with one of the world’s leading experts in habit creation, BJ Fogg, and finetuned our approach. This created the Silatha Journey – spiritual jewellery and guided meditations. A proven method to engrain meditation into your daily routine.
It works like this: Set your intention of what you want more of in life (Self-love, patience, balance)
Hold your piece of jewellery - ‘your gem’ - during the guided meditations to create new connections in your brain that connect the jewel with the intention.
Short 1 to 5 minute meditations that fit into your day.
Celebrate the moment and enjoy being part of a community.
By making the meditations short, like 2-3 minutes, there actually is no excuse anymore and that’s how we can grow balance in our lives.