Natalie is a Psychotherapist practising Solution Focused Hypnotherapy and also teaches meditation and relaxation classes. She uses these because they are powerful and everybody can be helped in some way by these techniques. Natalie helps clients with all kinds of problems; from clinical depression, OCD and anxiety to confidence and self-esteem issues.
In 2015 Natalie created a book to help people focus on the positive things in their life and move towards more happiness. Practising gratitude helps us to become more mindful. There have been lots of psychological studies on the practice of gratitude and the results point to greater levels of happiness and life satisfaction.
She has been in the therapy and self-improvement world for over a decade. Natalie used to train complementary therapists and write and teach anatomy and physiology courses.