Natalie Fox is a Psychotherapist practising Hypnotherapy in Cornwall, and she also teaches meditation and relaxation classes. She helps clients with all kinds of problems; from clinical depression, OCD and anxiety to confidence and self-esteem issues.
As Natalie knows - as a psychotherapist, there have been lots of studies on the practice of gratitude and the results point to greater levels of happiness and life satisfaction. So, in 2015, Natalie created the Gratitude Journal to help people focus on the positive things in their life and move towards more happiness.
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