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Blog: Yoga practice

Yoga practice

Upward Facing Dog

An Easy Guide to Upward Facing Dog, or Urdhva Mukha Svanasana

Upward Facing Dog, or Urdhva Mukha Svanasana, is a good yoga pose for beginners tostretch the chest and help with breathing issues. Our guide includes easy step by step ...
Scorpion

An Easy Guide to Scorpion Pose, or Vrschikasana

Scorpion Pose, or Vrschikasana, is a hard yoga pose, built for flexible and strong advanced yogis. Our guide includes easy step by step instructions on how to do it, it...
Supta  Baddha  Konasana

An Easy Guide to Supta Baddha Konasana, or Reclining Bound Angle Pose

Supta Baddha Konasana, or Reclining Bound Angle Pose, is a good yoga pose for beginners to relax. Our guide includes easy step by step instructions on how to do it, it...
Locust Pose

An Easy Guide to Salabhasana, or Locust Pose

Salabhasana, or Locust Pose, is a good yoga pose for beginners to stretch and tone. Our guide includes easy step by step instructions on how to do it, its health benef...
Legs Up The Wall Pose

An Easy Guide to Viparita Karani, or Legs Up The Wall Pose

Viparita Karani, or Legs Up The Wall, is a good yoga pose for beginners to stretch, relax, and lower blood pressure. Our guide includes easy step by step instructions o...
Dancer Pose

An Easy Guide to Natarajasana, or Dancer Pose Yoga

Natarajasana, or Dancer Pose Yoga, is a hard yoga pose, built for strong and flexible yogis. Our guide includes easy step by step instructions on how to do it, its hea...
Peacock Pose

An Easy Guide to Mayurasana, or Peacock Pose

Mayurasana, or Peacock Pose, is a hard yoga pose, built for flexible yogis with good upper arm strength. Our guide includes easy step by step instructions on how to do ...
Side Angle Pose

An Easy Guide to Utthita Parsvakonasana, or Side Angle Pose

Utthita Parsvakonasana, or Side Angle Pose, is a hard yoga pose, built for flexible yogis. Our guide includes easy step by step instructions on how to do it, its health...
Eight Angle Pose

An Easy Guide to Astavakrasana, or Eight Angle Pose

Astavakrasana, or Eight Angle Pose, is a hard yoga pose, built for flexible and strong yogis. Our guide includes easy step by step instructions on how to do it, its he...
Cow Face Pose

An Easy Guide to Cow Face Pose

Cow Face Pose is a hard yoga pose, built for flexible yogis. Our guide includes easy step by step instructions on how to do it, its health benefits and contraindicati...
Wide Legged Forward Fold

An Easy Guide to Prasarita Padottanasana, or Wide Legged Forward Fold

Prasarita Padottanasana, or Wide Legged Forward Fold, is a good yoga pose for beginners to become familiar with inversions. Our guide includes easy step by step instructio...
Warrior Pose 1

An Easy Guide to Warrior Pose 1, or Virabhadrasana 1

Warrior Pose 1, or Virabhadrasana 1, is a good yoga pose for beginners and anyone fighting life’s distractions! Our guide includes easy step by step instructions on how...







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