Yoga practice

Upward Facing Dog

An Easy Guide to Upward Facing Dog, or Urdhva Mukha Svanasana

Upward Facing Dog, or Urdhva Mukha Svanasana, is a good yoga pose for beginners tostretch the chest and help with breathing issues. Our guide includes easy step by step ...
Scorpion

An Easy Guide to Scorpion Pose, or Vrschikasana

Scorpion Pose, or Vrschikasana, is a hard yoga pose, built for flexible and strong advanced yogis. Our guide includes easy step by step instructions on how to do it, it...
Supta  Baddha  Konasana

An Easy Guide to Supta Baddha Konasana, or Reclining Bound Angle Pose

Supta Baddha Konasana, or Reclining Bound Angle Pose, is a good yoga pose for beginners to relax. Our guide includes easy step by step instructions on how to do it, it...
Locust Pose

An Easy Guide to Salabhasana, or Locust Pose

Salabhasana, or Locust Pose, is a good yoga pose for beginners to stretch and tone. Our guide includes easy step by step instructions on how to do it, its health benef...
Legs Up The Wall Pose

An Easy Guide to Viparita Karani, or Legs Up The Wall Pose

Viparita Karani, or Legs Up The Wall, is a good yoga pose for beginners to stretch, relax, and lower blood pressure. Our guide includes easy step by step instructions o...
Dancer Pose

An Easy Guide to Natarajasana, or Dancer Pose Yoga

Natarajasana, or Dancer Pose Yoga, is a hard yoga pose, built for strong and flexible yogis. Our guide includes easy step by step instructions on how to do it, its hea...
Peacock Pose

An Easy Guide to Mayurasana, or Peacock Pose

Mayurasana, or Peacock Pose, is a hard yoga pose, built for flexible yogis with good upper arm strength. Our guide includes easy step by step instructions on how to do ...
Side Angle Pose

An Easy Guide to Utthita Parsvakonasana, or Side Angle Pose

Utthita Parsvakonasana, or Side Angle Pose, is a hard yoga pose, built for flexible yogis. Our guide includes easy step by step instructions on how to do it, its health...
Eight Angle Pose

An Easy Guide to Astavakrasana, or Eight Angle Pose

Astavakrasana, or Eight Angle Pose, is a hard yoga pose, built for flexible and strong yogis. Our guide includes easy step by step instructions on how to do it, its he...
Cow Face Pose

An Easy Guide to Cow Face Pose

Cow Face Pose is a hard yoga pose, built for flexible yogis. Our guide includes easy step by step instructions on how to do it, its health benefits and contraindicati...
Wide Legged Forward Fold

An Easy Guide to Prasarita Padottanasana, or Wide Legged Forward Fold

Prasarita Padottanasana, or Wide Legged Forward Fold, is a good yoga pose for beginners to become familiar with inversions. Our guide includes easy step by step instructio...
Warrior Pose 1

An Easy Guide to Warrior Pose 1, or Virabhadrasana 1

Warrior Pose 1, or Virabhadrasana 1, is a good yoga pose for beginners and anyone fighting life’s distractions! Our guide includes easy step by step instructions on how...
Kurmasana

An Easy Guide to Kurmasana, or Tortoise pose

Kurmasana, or Tortoise Pose, is a hard yoga pose, built for flexible yogis who want to stretch and calm the mind. Our guide includes easy step by step instructions on ...
Dandasana

An Easy Guide to Dandasana, or Staff Pose

Dandasana, or Staff Pose, is a good yoga pose for beginners and anyone with posture issues. Our guide includes easy step by step instructions on how to do it, its heal...
Supta Virasana Photo Credit: Nina Mel

An Easy Guide to Supta Virasana, or Reclining Hero Pose

Supta Virasana, or Reclining Hero Pose, is a good yoga pose for beginners to stretch, relax and recline. Our guide includes easy step by step instructions on how to do ...
Reclined Big Toe Pose

An Easy Guide to Supta Padangusthasana, or Reclined Big Toe Pose

Supta Padangusthasana, or Reclined Big Pose, is a good yoga pose for beginners to stretch the legs and hips. Our guide includes easy step by step instructions on how to...
Half Moon Pose - Photo Credit: Amanda Manfredi

An Easy Guide to Ardha Chandrasana, or Half Moon Pose

Ardha Chandrasana, or Half Moon Pose, is a good yoga pose for beginners to stretch the legs, chest and spine. Our guide includes easy step by step instructions on how ...
Hanumanasana

An Easy Guide to Hanumanasana, or Yoga Splits Pose

Hanumanasana, or Yoga Splits Pose, is a hard yoga pose, built for flexible yogis. Our guide includes easy step by step instructions on how to do it, its health benefits...
Garland Pose

An Easy Guide to Garland Pose, or Malasana Garland Pose

Garland Pose, or Malasana Garland Pose, is a good yoga pose for beginners to tone the thighs and abdomen. Our guide includes easy step by step instructions on how to d...
Utthita Hasta Padangusthasana

An Easy Guide to Utthita Hasta Padangusthasana, or Extended Hand To Big Toe Pose

Utthita Hasta Padangusthasana, or Extended Hand To Big Toe Pose, is a good yoga pose for beginners for building balance and stability. Our guide includes easy step by st...
Wide Angle Seated Forward Bend

An Easy Guide to Upavistha Konasana, or Wide Angle Seated Forward Bend

Upavistha Konasana, or Wide Angle Seated Forward Bend, is a good yoga pose for beginners to bend, stretch and unwind. Our guide includes easy step by step instructions o...
Head To Knee Pose

An Easy Guide to Janu Sirsasana, or Head to Knee Pose

Janu Sirsasana, or Janu Sirsasana Head To Knee Pose, is a hard yoga pose, built for flexible yogis. Our guide includes easy step by step instructions on how to do it, ...
Frog Pose

An Easy Guide to Frog Pose, or Bhekasana

Frog Pose, or Bhekasana, is a hard yoga pose, built for flexible yogis. Our guide includes easy step by step instructions on how to do it, its health benefits and cont...
Fish pose

An Easy Guide to Matsyasana, or Fish Pose

Matsyasana, or Fish Pose Yoga, is a good yoga pose for beginners to stretch and relax. Our guide includes easy step by step instructions on how to do it, its health b...
Eagle Pose

An Easy Guide to Eagle Pose, or Garudasana

Eagle Pose, or Garudasana, is a hard yoga pose that builds leg strength, and helps yogis learn to balance. Our guide includes easy step by step instructions on how to ...
Chair Pose

An Easy Guide to Chair Pose, or Utkatasana

Utkatasana, or Yoga Chair, is a good yoga pose for beginners to put their balance to the test. Our guide includes easy step by step instructions on how to do it, its ...
Yoga Bridge

An Easy Guide to Yoga Bridge Pose, or Setu Bandha Sarvangasana

Yoga Bridge Pose, or Setu Bandha Sarvangasana is a good yoga pose for beginners both to strengthen the body, and to relax. Our guide includes easy step by step instruct...
Yoga Wheel

An Easy Guide to Chakrasana, or Yoga Wheel Pose

Chakrasana, or Yoga Wheel Pose, is a yoga pose that stretches the whole body, helping to alleviate stress and fatigue. Our guide includes easy step by step instructions ...
Pyramid Pose

An Easy Guide to Parsvottanasana, or Pyramid Pose

Parsvottanasana, or Pyramid Pose, is a good yoga pose for beginners to improve posture and digestion. Our guide includes easy step by step instructions on how to do it, ...
Yoga Sphinx

An Easy Guide to Yoga Sphinx, or Salamba Bhujangasana

Karnapidasana is a relatively hard yoga pose, best practiced by the flexible as a way of blocking out distractions. Our guide includes easy step by step instructions on ...
Easy guide to Karnapidasana

An Easy Guide to Karnapidasana

Karnapidasana is a relatively hard yoga pose, best practiced by the flexible as a way of blocking out distractions. Our guide includes easy step by step instructions on ...
Easy guide to Gate Pose, or Parighasana

An Easy Guide to Gate Pose, or Parighasana

Gate Pose, or Parighasana, is a good sideways stretch yoga pose for beginners. Our guide includes easy step by step instructions on how to do it, its health benefits an...
Easy guide to Vasisthasana, or Side Plank Yoga Pose

An Easy Guide to Vasisthasana, or Side Plank Yoga Pose

Vasisthasana, or Side Plank Yoga Pose, is a good yoga pose for beginners to develop their upper body strength. Our guide includes easy step by step instructions on how ...
Revolved Triangle Pose. Credit: Michael Winokur

An Easy Guide to Parivrtta Trikonasana, or Revolved Triangle Pose

Parivrtta Trikonasana is a good yoga pose for beginners, or anyone seeking to stretch the back and legs. Our guide includes easy step by step instructions on how to do ...
Marichyasana I

An Easy Guide to Marichyasana I

Parivrtta Trikonasana is a gooMarichyasana I is a good yoga pose for beginners to stretch the back, neck and shoulders. Our guide includes easy step by step instructions ...
Easy guide to Bhujapidasana, or Shoulder Pressing Pose

An Easy Guide to Bhujapidasana, or Shoulder Pressing Pose

Bhujapidasana, or Shoulder Pressing Pose, is a good yoga pose for beginners to develop their balance. Our guide includes easy step by step instructions on how to do it, ...
Kumbhakasana

An Easy Guide to Plank Pose, or Kumbhakasana

Plank Pose, or Kumbhakasana, is a good yoga pose for beginners to build upper body strength and tone the abdomen. Our guide includes easy step by step instructions on h...
Easy guide to Apanasana, or Knees To Chest Pose

An Easy Guide to Apanasana, or Knee to Chest Pose

Apanasana, or Knees To Chest Pose, is a good yoga pose for beginners, and is great for stimulating the abdomen, improving digestion. Our guide includes easy step by step...
Dvi Pada Viparita Dandasana

An Easy Guide to Dvi Pada Viparita Dandasana, or Two Legged Inverted Staff Pose

Dvi Pada Viparita Dandasana, or Two Legged Inverted Staff Pose, is a hard yoga pose, built for flexible yogis who want to invert and stretch. Our guide includes easy st...
Warrior 3 Yoga Pose

An Easy Guide to Virabhadrasana 3, or Warrior 3 Yoga Pose

Virabhadrasana 3, or Warrior 3 Yoga Pose, is a good yoga pose to stretch the back, legs and arms. Our guide includes easy step by step instructions on how to do it, ...
Warrior 2 Yoga Pose

An Easy Guide to Virabhadrasana 2, or Warrior 2 Yoga Pose

Virabhadrasana 2, or Warrior Two Yoga Pose, is a hard yoga pose but one that will stretch the thighs and open the chest. Our guide includes easy step by step instructi...
Crow Pose

Easy guide to Crow Pose, or Bakasana

Crow Pose, or Bakasana, is a yoga pose for beginners which strengthens hands, arms, and abs. Our guide includes an easy step by step guide on how to do it, its health benefits and contraindications...
Lotus Position

Easy guide to Lotus Position, or Padmasana

Lotus position, or Padmasana, is a hard yoga pose better suited to flexible yogis, and it is great for meditation and stretching. Our guide includes easy step by step instructions on how to do it, ...
Boat Pose

Easy guide to Boat Pose, or Navasana

Boat Pose, or Nirvasana, is a good yoga pose for beginners and anyone seeking abs of steel. Our guide includes step by step instructions on how to do it, its health benefits and contraindications, ...