Yoga Map

Neyu Marques’s Personal Yoga Journey

A Yoga Story for Loving Yourself and the World

Yoga has changed my whole life! When I was a child I experienced some situations I didn’t know how to handle and I built a huge wall of ice around me to hide my emotions. It was a way to protect my...
Emerald Barcelona’s Personal Yoga Journey

A Yoga Story for Letting Go

Yoga had changed my life! Before yoga, I was a completely different person. I wasn't myself. I was the person I thought I was supposed to be. I had an "image" I was trying to protect. I had such a ...
Rose Bird’s Personal Yoga Journey

A Yoga Story for Eating Disorder Recovery

I’d suffered with an eating disorder from the age of 12. There was a time when I was too weak, both physically and mentally to walk more than a few steps. But I could still breathe. And where there...
Robin Watkins-Davis’ Personal Yoga Journey

A Yoga Story for Mental Health

Robin Watkins-Davis, Yoga Teacher, shares her yoga story as an example of just how good yoga is for mental health – for our self-esteem and our self-respect.
Brian Cooper’s Personal Yoga Journey

A Yoga Story for Self Esteem and Self Respect

A lot of people have very low self-esteem and some people have no self-respect, especially if there are problems in their life. They see the problems as their fault; they put themselves down. You s...
Anjali Mehta's Personal Yoga Journey

A Yoga Story for Understanding that the Universe is Inside of You

When I started yoga, I was only 10 years old. I was a naive little girl who thought yoga would make me taller and smarter (according to my parents). I started falling deep into endless journey that...
Tara Fletcher's Personal Yoga Journey

A Yoga Story for Being a Better Person

Yoga means union, connection, and reminds me everything is temporary, teaching me to breathe through difficult situations and try to create a lightness and mindfulness in my practise that I can tak...
Sam Whitley's Personal Yoga Journey

A Yoga Story for Waking up to Joy

I found yoga when I started to feel stiff. I was in my early 20's, I spent all winter skiing and snowboarding and all summer working as an outdoor instructor. I abused my body with activities, putt...
Annika Mattson's Personal Yoga Journey

A Yoga Story for Staying Inspired

I'm working as a Yoga Teacher but I do always and forever see myself as a student. I learn something new every day. I sometimes feel that I get the hang of it but then something happens that brings...
Trina Solomon's Personal Yoga Journey

A Yoga Story for Inspiring a Business

I took my first yoga class as a child, tagging along with my mom. I reconnected with yoga as an adult and it continues to shape my life. I become a Yoga Teacher so I could share my love of the prac...
Panagiotis Kontogiorgos’s Personal Yoga Journey

A Yoga Story for Courage

Yoga is inspiration for a better living. Life is too short to keep walking down the beaten path. Yoga inspires us to uncover our fears and hesitations so we can grow and move past them to reach new...