What is Acroyoga?
Acroyoga blends yoga and acrobatics to form a practice that builds awareness, focus, connectivity and a sense of fun. This yoga type includes yoga poses, flying, inversions and partner acrobatics and is performed mainly in pairs, or in small groups.
Acroyoga is more physically demanding than many other types of yoga, is great for strength building and for relieving tension and stress, as well as developing that all important sense of balance.
Go to Acroyoga if you want:
Physical yoga poses
Partner yoga
Meditation
Flowing movement
Music
Breath-synchronised movement
Watch an Acroyoga intro
https://youtu.be/nMp9ZnrHP-Y
Watch an Acroyoga class
Who was Acroyoga founded by?
Acroyoga was founded in the USA, by Jason Nemer, Jenny Sauer-Klein. Canada: Eugene Poku and Jessie Goldberg.
When was Acroyoga founded?
Acroyoga was founded in the 1990s.
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Lucy Edge
is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.
