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Types of yoga

What is Yoga Therapy? 

Yoga Therapy treats people with health issues. Research provides evidence that it can help alleviate many ailments, including back pain, hypertension, heart conditions, asthma, diabetes and stress. This type of yoga uses gentle exercises, meditation, relaxation and breathing techniques to help restore physical and emotional equilibrium. Tuition is offered one to one, and in yoga classes targeting specific health challenges such as back pain, cancer, depression and MS.

Yoga Therapy is physically and emotionally restorative, promoting self-care and encouraging overall well-being. Yoga Therapy is suitable for beginners and advanced yogis alike, as this type of yoga practice uses specific yoga practices, and their known benefits, to precisely tailor to an individual’s need. 

Go to Yoga Therapy if you want: 

Personalised practice 

Physical therapy 

Emotionally restorative yoga 

Anatomy focus 

Gentle exercise 

Breathing exercises 

Physical yoga poses 

Support props 

Meditation 

Breath-synchronised movement 

Senior yoga 

Watch a Yoga Therapy intro 

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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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