What is Yoga for Sports? 

 A Yoga for Sports class is suitable for beginners and advanced yogis alike. It will often incorporate breathing and mobilising techniques, as well as sports-specific yoga poses, both for energising and relaxation. The focus of Yoga for Sports is to encourage breath control during sports performance, build strength, develop flexibility and improve balance.

Yoga for Sports is a type of yoga that will improve performance on the slopes, track etc. by building structural stability, range of movement, aerobic capacity, endurance and alignment - while minimising the risk of injury. 

Go to Yoga for Sports if you want: 

Physical yoga poses 

Cardio fitness 

Breathing exercises 

Watch a Yoga for Sports intro 

Watch a Yoga for Sports class 

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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.