What is Sivananda Yoga?
The goal of Sivananda Yoga is to promote physical, mental, and spiritual wellbeing. This type of yoga is suitable for people of all fitness levels, as it prescribes working slowly and methodically towards mastering the yoga poses.
Created by Swami Sivananda and systematised by Swami Vishnudevananda, Sivananda Yoga is a whole-life approach based on five principles: yoga poses to increase circulation and flexibility; breathing exercises to release energy into the body; full relaxation of the body and mind; a balanced, vegetarian diet, positive thinking and meditation. Sivananda Yoga classes involve a mixture of breathing exercises and poses, centring around 12 yoga poses. Teachers will adjust the difficulty of these poses according to the ability of the class.
Go to Sivananda Yoga if you want:
Physical yoga poses
Watch a Sivananda Yoga intro
Watch a Sivananda Yoga class
Who was Sivananda Yoga founded by?
Sivananda Yoga was founded by Swami Sivananda and was systematised by Swami Vishnudevananda.
When was Sivananda Yoga founded?
Sivananda Yoga was founded in 1957.
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is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.