What is Seniors’ Yoga? 






It’s never too late to start yoga – it refreshes your mind, tones your body and keeps your hormonal system in balance. Seniors’ Yoga is suited to the aging body, alleviating stiffness in the joints and promoting relaxation.


Often targeted at the 50+ or 60+, Seniors' Yoga is usually a slower and more relaxing practice that improves flexibility and circulation, mood, sleep patterns and breathing habits. When this type of yoga is practiced regularly, it can help to reduce everyday aches and pains, and alleviate high blood pressure, and the symptoms of osteoporosis, rheumatism and arthritis. 

Go to Seniors’ Yoga if you want: 

Physical yoga poses 


Breathing exercises 

Gentle exercise 

Physical therapy 

Emotionally restorative yoga 

Watch a Seniors’ Yoga intro 

Watch a Seniors’ Yoga class 

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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.