What is Pre-Natal Yoga?
Research suggests that Pre-Natal Yoga can improve sleep, reduce stress and anxiety and increase the strength, flexibility and endurance of muscles used within childbirth. This type of yoga can also decrease lower back pain, nausea, headaches and shortness of breath.
There are many different approaches to practicing yoga during pregnancy. Most teachers of Pre-Natal Yoga will focus on relaxation and breathing techniques, but there are classes which include yoga poses to aid the healthy development of the baby as well as preparing the mother for the birth.
Go to Pre-Natal Yoga if you want:
Maternal bonding
Gentle exercise
Physical yoga poses
Watch a Pre-Natal Yoga intro
Watch a Pre-Natal Yoga class
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Lucy Edge
is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.
