What is Power Yoga?
Power Yoga is a type of yoga that is suitable for people of all fitness levels - It doesn’t matter how flexible, fit or old you are. This is because Power Yoga is about loving the body you’ve been given, through breath-synchronised movements which encourage bodily awareness and gratitude.
Bryan Kest and Beryl Bender Birch Power both use the term 'Power Yoga' to describe their style of yoga - a pulse raising practice based on Ashtanga, with the same focus on developing strength and flexibility. Others have followed, also using the term ‘Power Yoga’ to describe a dynamic practice that's more varied in content than Ashtanga, and that doesn't follow any set routine.
Go to Power Yoga if you want:
Physical yoga poses
Cardio fitness
Breath-synchronised movement
Watch a Power Yoga intro
Watch a Power Yoga class
Who was Power Yoga founded by?
Power Yoga was founded by Bryan Kest and Beryl Bender Birch.
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Lucy Edge
is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.
