What is Post-natal Yoga?
Post-natal Yoga is beneficial for exhausted mothers, as it’ll help calm nerves, loosen tight muscles and release tension and pressure from the body, which has built up over the pregnancy.
Postnatal Yoga helps mothers regain their pre-pregnancy body, especially around the pelvic floor and abdomen. This type of yoga can also help promote patience, calm and relaxation in what can be a stressful time. Postnatal Yoga classes also have a great deal of crossover with mum and baby classes, encouraging bonding between parent and child.
Go to Post-natal Yoga if you want:
Physical yoga poses
Emotionally restorative yoga
Watch a Post-natal Yoga intro
Watch a Post-natal Yoga class
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is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.