What is Phoenix Rising Yoga Therapy? 






Phoenix Rising Yoga Therapy is a type of yoga that focuses on whole-life healing. Using traditional yogic practices and modern therapeutic approaches, this yoga style deepens body awareness and develops a sense of self-acceptance, healing body, mind and spirit.


Founded in 1985 by Michael Lee, Phoenix Rising Yoga Therapy is practiced within a safe, supportive environment encouraging exploration of the relationship between what’s happening in one's body and what’s happening in life. The non-directive approach of Phoenix Rising Yoga Therapy sessions provide opportunities to dialogue internally in a yoga class, and out loud in a yoga therapy one-on-one session. Body-centred awareness of this kind may bring about a release of physical or emotional tension leading to a better self-understanding and inner guidance that can be supportive in making life decisions. 

Go to Phoenix Rising Yoga Therapy if you want: 

Physical yoga poses 

Emotionally restorative yoga 

Support props 

Breathing exercises 

Personalised yoga 

Physical therapy 

Whole-life approach 

Watch a Phoenix Rising Yoga Therapy intro 

Watch a Phoenix Rising Yoga Therapy class 

Who was Phoenix Rising Yoga Therapy founded by? 

Phoenix Rising Yoga Therapy was founded by Michael Lee. 

When was Phoenix Rising Yoga Therapy founded? 

Phoenix Rising Yoga Therapy was founded in 1985.

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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.