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Types of yoga

What is Okido Yoga? 

 

 

 

 

Japanese master Masahiro Oki established his dojo at Mishima, Japan in 1967. Okido Yoga is based on the belief that true knowledge comes from an awakening of deep personal inner wisdom and that this can only be gained through individual experience of the natural laws of Change, Balance and Stability. 

 

It addresses four aspects of human development - diet, breath, movement and mind-heart, whilst considering life holistically. This type of yoga also emphasises the importance of learning to work with others as it is not possible to create a balanced life that does not include harmonious and caring interaction within society. Okido Yoga classes blend disciplines from Zen to martial arts and oriental medicine with traditional Indian yoga to form a uniquely fluid, dynamic and adaptable system. 

Okido Yoga is suitable for people of all levels of fitness because it emphasises self-inquiry and meditative techniques, rather than focussing entirely on the physical. In this type of yoga, students don’t just rejuvenate their minds and bodies – they also positively readjust their lifestyle to create an all round sense of life satisfaction.  

Go to Okido Yoga if you want: 

Physical yoga poses 

Flowing movement 

Breathing exercises 

Chanting 

Meditation 

Energy flow 

Self-inquiry 

Selfless service 

Lifestyle approach 

Alignment 

Partner poses 

Breath-synchronised movement 

Watch an Okido Yoga class 

Who was Okido Yoga founded by? 

Okido Yoga was founded by Masahiro Oki Sensei (1919-1985). 

When was Okido Yoga founded? 

Okido Yoga was founded in 1967. 


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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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