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Types of yoga

What is Moksha Yoga? 

 

 

 

 

Created by Ted Grand and Jessica Robertson, Moksha Yoga is a recently developed form of hot yoga, originating in Canada. Moksha Yoga uses a set of standing and floor poses, as well as intention setting, breathing exercises and relaxation techniques to help students stretch, strengthen, tone, calm and detox. This type of yoga has a strict code of environmental practice, ensuring that all of its affiliated studios produce heat with minimum eco impact. 

 

Similar to other yoga styles, the benefits of Moksha Yoga include strengthening and toning muscles, improving flexibility and calming the mind. Moksha Yoga was designed with social consciousness in mind, so that it focuses not just on the individual but the individual’s place in the yoga community. 

Go to Moksha Yoga if you want: 

Hot room 

Set routines 

Relaxation 

Breathing exercises 

Emotionally restorative yoga 

Cardio fitness 

Watch a Moksha Yoga intro 

Watch a Moksha Yoga class 

Who was Moksha Yoga founded by? 

Moksha Yoga was founded by Ted Grand and Jessica Robertson. 

When was Moksha Yoga founded? 

Moksha Yoga was founded in 2004.


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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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