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Types of yoga

What is Kundalini Yoga?

 

Kundalini Yoga was brought to the West by Yogi Bhajan in 1961. The kriyas (groups of exercises) of Kundalini Yoga are designed to release energy from the base of the spine, encouraging it to flow towards the head with the aim of elevating consciousness. 

 

The kriyas combine yoga poses with breathing exercises, hand gestures (mudras), body locks (Bandhas), chanting, mantra and meditation. In Kundalini Yoga, emphasis is placed on the synchronisation of breath and movement. Kundalini Yoga entails looking within. Many yogis experience a profound sense of personal transformation in Kundalini Yoga, which is one of the reasons why this style has a large and dedicated following.


 
Go to Kundalini Yoga if you want: 

- Breath-synchronised movement 

- Chanting 

- Meditation 

- Physical yoga poses 

- Flowing movement 

- Music 

- Hand gestures 

- Energy flow 

- Self-inquiry 

- Mantras 

 Watch a Kundalini Yoga intro :

https://youtu.be/Yi9Vaa4EWFQ 

Watch a Kundalini Yoga class:

 

Who was Kundalini Yoga founded by? 

Kundalini Yoga was founded by Yogi Bhajan. 

 

When was Kundalini Yoga founded? 

Kundalini Yoga was founded in 1961.


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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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