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Types of yoga

What is Kriya Yoga? 

 

 

 

 

Kriya Yoga aims to combat negative thinking by acting on its roots. This type of yoga focuses upon self-discipline, self-reflection and devotion.

 


Created by Paramahamsa Hariharananda in 1861, Kriya Yoga does not focus on the physical disciplines of Hatha Yoga. Rather, this type of yoga centres around Karma, Jnana and Bhakti Yoga, practices that aim to develop the student's spiritual standing through knowledge, selfless service, connection with the universe, and detachment from the physical world. These are goals which are achieved through careful synchronisation of breathing and thought. 
 

Go to Kriya Yoga if you want: 

Breathing exercises 

Meditation 

Selfless service 

Self-inquiry 

Whole-life approach 
 

Watch a Kriya Yoga intro 

Watch a Kriya Yoga class 

Who was Kriya Yoga founded by? 

Kriya Yoga was founded by Paramahamsa Hariharananda.  

When was Kriya Yoga founded? 

Kriya Yoga was founded in 1861.

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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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