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Types of yoga

What is Kids’ Yoga? 

 

 

 

 

Kids’ Yoga can boost children’s concentration, self-esteem and self-awareness, all whilst strengthening their bodies and helping develop good posture and coordination. Yoga is also a great release of tension for children, helping them to unwind.

 

If Yoga is an important part of your life, you'll probably want your kids to feel the benefits too. Kids' Yoga classes normally use gentler asana/poses with an emphasis on the things they represent - such as animals - making it easier for kids to connect with the pose. In this type of yoga, children are guided through relaxation and meditation exercises, helping them to centre and calm, whilst remaining engaged. 

Go to Kids’ Yoga if you want: 

Gentle exercise 

Exercise for kids 

Physical yoga poses 

Meditation 

Watch a Kids’ Yoga intro 

Watch a Kids’ Yoga class 


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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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