What is Jnana Yoga? 





Jnana is a Sanskrit term that means "spiritual knowledge" or "wisdom." Jnana Yoga builds awareness that the body is inseparable from Brahman, who is our absolute reality and is ultimate Truth.


Jnana Yoga is the yoga of Self-knowledge. In the Bhagavad Gita Krishna describes Jnana as understanding the difference between the body and the knower of the body - the soul. Ramana Maharishi is arguably the best-known recent times exponent of Jnana Yoga. He advocated a path of self-inquiry - asking oneself 'Who am I?' - as the path to Self-realisation. Through this type of yoga, he taught that we are not the body - the senses, the cognitive organs, or the thinking mind; rather that we are Awareness - and that the nature of pure Awareness is existence-consciousness-bliss. 

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Whole-life approach 

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Who was Jnana Yoga founded by? 

Jnana Yoga is a traditional form of yoga, so its precise origins are unknown. 

When was Jnana Yoga founded? 

Jnana Yoga was first mentioned in The Bhagavad Gita, around 300-200 BC.

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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.