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Types of yoga

What is Iyengar Yoga? A beginners' guide.

 

Iyengar Yoga is the type of yoga that focuses on alignment - the student must perform yoga poses with precision and hold them for lengthy periods to fully understand them.

 

Iyengar Yoga classes can also involve props, to help students perfect their poses. Introduced to yoga by Sri T. Krishnamacharya in 1934, B.K.S. Iyengar went on to systematise over 200 classical yoga asana and 14 different Pranayama (breathing exercises). Pranayama is started only once a firm foundation in poses has been established. 

 In this type of yoga, through focusing on the physical body and breath, yogis can develop strength, mobility and stability.  

 

Go to Iyengar Yoga if you want: 

- Alignment 

- Physical yoga poses 

- Support props 

- Breathing exercises 

 

Watch an Iyengar Yoga intro:

 

Watch an Iyengar Yoga class 

https://youtu.be/ErZYi3A2wKU 

 Who was Iyengar Yoga founded by? 

Iyengar Yoga was founded by B.K.S Iyengar. 

 When was Iyengar Yoga founded? 

Iyengar Yoga was founded in 1937.


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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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