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Types of yoga

What is Integrative Yoga Therapy? 

 

 

 

 

Founded by Joseph le Page in 1993, Integrative Yoga Therapy is the type of yoga that uses all elements of yoga to therapeutic effect for mind, body and spirit. Integrative Yoga Therapy classes are usually taught one-to-one or in small groups to allow teachers to personalise the exercises and meditation to the student's needs. 

 

Integrative Yoga Therapy is ‘integral’ because it unites mind, body and spirit. This yoga style is not just therapeutic for the body – it also creates a renewed outlook on life and rejuvenates the spirit. 

Go to Integrative Yoga Therapy if you want: 

Physical therapy 

Personalised yoga 

Physical yoga poses 

Meditation 

Mantras 

Breathing exercises 

Relaxation 

Hand gestures 

Emotionally restorative yoga 

Who was Integrative Yoga Therapy founded by? 

Integrative Yoga Therapy was founded by Joseph le Page. 

When was Integrative Yoga Therapy founded? 

Integrative Yoga Therapy was founded in 1993.


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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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