What is Integrated Yoga and Mindfulness?
Integrated Yoga and Mindfulness is suitable for people of all levels of fitness, as it focuses on self-inquiry, with movements synchronised with controlled breathing. Because of this, it is a type of yoga that is beneficial for health conditions such as anxiety and stress, because it helps to calm the body and mind.
Integrated Yoga and Mindfulness (IYM), teaches us how to work with our minds as much as our bodies, how to unlock flexibility and work with the stiffest muscle, the one between our ears. During an Integrated Yoga and Mindfulness class, you will learn about first and second brain intelligence and how to listen and communicate using both – in standalone mindfulness practices and Integrated Yoga and Mindfulness sequences. This approach develops a toolkit to self-reference in all actions and activities. "When you shape mind as much as body ... all movement matters.”
Go to Integrated Yoga and Mindfulness if you want:
Physical yoga poses
Breath synchronised movement
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is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.