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Types of yoga

What is the Himalayan Yoga Tradition? 

 

 

 

The Himalayan Tradition of Yoga combines the wisdom of Patanjali’s Yoga Sutras with teachings passed down from a long history of yoga masters, into a practice which aims to purify the whole being. 

 

Founded by Swami Rama, now led by his disciple Swami Veda Bharati, The Himalayan Yoga Tradition is a meditative approach, awakening students to their true nature. This type of yoga uses a systemic approach, drawing on a wide range of meditative traditions including Vipassana and Transcendental Meditation, teaching that they are interconnected. Students learn how to sit, how to breathe, how to use mantra and how to focus the mind.   

Go to Himalayan Yoga Tradition classes if you want: 

Meditation 

Breathing exercises 

Self-inquiry 

Senior yoga 

Mantras 

Beginners’ yoga 

Watch a Himalayan Yoga Tradition intro 

Watch a Himalayan Yoga Tradition class 

Who was the Himalayan Yoga Tradition founded by? 

The Himalayan Yoga Tradition was founded by Swami Rama and his disciple Swami Veda Bharati, the guide.


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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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