What is Hatha Yoga?
Although most modern schools of yoga fall within the Hatha tradition, the term usually has a more specific meaning when applied to classes. A Hatha Yoga class will usually involve foundational yoga poses, gentle stretching, simple breathing exercises and seated meditation.
This type of yoga is a good starting point for those wishing to explore yoga and works as a foundation for those who want to pursue other styles.
Go to Hatha Yoga if you want:
Physical yoga poses
Watch a Hatha Yoga intro
Watch a Hatha Yoga class
Who was Hatha Yoga founded by?
Hatha Yoga is a traditional form of yoga from India, dating back thousands of years.
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