What is Freedom Style Yoga?
Created by Erich Schiffmann, Freedom Style Yoga offers three practices: meditation, asana/poses, and 'the rest of the time'. Teaching that each of us is an expression of all that is trustworthy - 'Life, Love, Truth, Presence, GOD' – practitioners of Freedom Style Yoga tune into their heart and conscience, trusting in what they discover, bringing their innate creativity and wisdom to daily life.
Freedom Style Yoga is a type of yoga that is suitable for people of all fitness levels – beginners and advanced yogis alike. Whilst it is not a strenuous practice, it does require the development of self-confidence, and self-trust, and a dedication to self-exploration.
Go to Freedom Style Yoga if you want:
Meditation
Physical yoga poses
Whole-life approach
Emotionally restorative yoga
Self-inquiry
Energy flow
Flowing movement
Gentle exercise
Senior yoga
Watch a Freedom Style Yoga intro
Watch a Freedom Style Yoga class
Who was Freedom Style Yoga founded by?
Freedom Style Yoga Erich Schiffmann.
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Lucy Edge
is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.
