What is Dru Yoga?
Dru Yoga is a type of yoga that uses a combination of techniques including yoga poses, breathing exercises, hand gestures and affirmations in a dynamic and flowing style. Very much a therapeutic and stress-busting form of yoga, Dru Yoga practice concentrates on keeping the joints relaxed and flexible, with fluid movements originating from the spine. Energy Block Release sequences are used to release physical, mental and emotional tension through movement.
Dru Yoga is designed to be practiced by all people of all abilities. It works on body, mind and spirit, by improving strength and flexibility. Dru Yoga also attempts to create a feeling of positivity for those who practice it, through relaxing and refreshing the body.
Go to Dru Yoga if you want:
Physical yoga poses
Breathing exercises
Hand gestures
Affirmations
Flowing movement
Emotionally restorative yoga
Energy flow
Meditation
Physical therapy
Watch a Dru Yoga intro
Watch a Dru Yoga class
Who was Dru Yoga founded by?
Dru Yoga was founded by Mansukh Patel, John Jones, Rita Goswami, Annie Jones and Chris Barrington.
When was Dru Yoga founded?
Dru Yoga was founded circa 1990.
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Lucy Edge
is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.
