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Types of yoga

What is Dharma Yoga? 

 

 

 

Founded by Sri Dharma Mittra in 1975, Dharma Yoga Shiva Namaskar Vinyasa is a challenging vinyasa flow based on the traditions of raja yoga but adapted for modern life. This type of yoga is taught at a number of levels - Dharma I, II, III, IV and V - from beginners to advanced. Dharma Yoga practice frees the flow of prana, moving it through the spine and into 'the physical, metabolic, intuitive, and bliss bodies,' promoting health and harmony. 

 

 

 

 

 

 

 

 

 

 

 

 

Dharma Yoga is appropriate for students of all levels, from beginners to advanced yogis, because it is adapted to students’ needs. During a Dharma Yoga class, you will not only practice the yoga poses as physical movements but will also be encouraged to go deeper and experience the practice in a meditative and spiritual way. 

Go to Dharma Yoga if you want: 

Breathing exercises 

Cardio fitness 

Yoga poses 

Meditation 

Flowing movement 

Breath-synchronised movement 

Emotionally restorative yoga 

Whole-life approach 

Beginners’ yoga 

Watch a Dharma Yoga intro 

Watch a Dharma Yoga class 

Who was Dharma Yoga founded by? 

Dharma Yoga was founded by Sri Dharma Mittra. 

When was Dharma Yoga founded? 

Dharma Yoga was founded in 1975. 

 

 

 

 

 

 

 

 

 


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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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