What is Boxing Yoga?
Boxing Yoga™ is suitable for beginners and advanced yogis alike. With an approach designed specifically for exploring body awareness, coordination and posture alignment, BoxingYoga™ has many benefits, including drastically shortening recovery time, through releasing tension in the muscles.
BoxingYoga™ is a yoga-based training system to support fighters, athletes, and anyone with an active lifestyle; improving mental and physical strength and flexibility to prevent injury, maximise performance and maintain optimal health.
This type of yoga fuses boxing technique and philosophy with Ashtanga Yoga. A BoxingYoga™ class is an exciting and challenging yoga workout, originally born in a boxing club to give fighters competitive advantage.
This style of yoga is a new twist on an ancient discipline, merging innovative, boxing-inspired exercises and classical yoga postures together into one, hardcore, mind-body workout system.
Go to Boxing Yoga if you want:
Physical yoga poses
Set routines
Cardio fitness
Flowing movement
Physical therapy
Watch a Boxing Yoga class
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Lucy Edge
is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.
