What is Bodhi Yoga?
BodhiYoga is accessible for people of all fitness levels, as it involves gentle exercises. This type of yoga encourages a sense of peace and relaxation, through meditative techniques and breathing exercises.
BodhiYoga classes teach mindfulness yoga, an approach that incorporates meditation, posture work and mindfulness skills. The roots of the BodhiYoga school are firmly established in the Buddhist tradition, deriving inspiration and guidance from ancient and modern teachings on mindfulness and yoga. Bodhi comes from the root "budh"; to awake, become aware, know or understand. Mindfulness yoga is not just a technique but a way of being that involves presence of mind and responsiveness in our moment to moment lives.
Go to BodhiYoga if you want:
Physical yoga poses
Breath-synchronised movement
Gentle exercises
Relaxation
Meditation
Breathing exercises
Self-enquiry
Watch a BodhiYoga intro
Who was BodhiYoga founded by?
BodhiYoga was founded by Sadhita and Sudaka.
When was BodhiYoga founded?
BodhiYoga was founded in 2012.
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Lucy Edge
is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.
