Types of yoga

Yoga teacher adjusting in Therapy Yoga

What is Yoga Therapy? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Yoga Therapy includes a text description of Yoga Therapy, a video introduction, a Yoga Therapy class, and founde...
People doing yoga at rave yoga

What is Rave Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Rave Yoga includes a text description of Rave Yoga, a video introduction, a Rave Yoga class, and founder details...
American football player doing yoga

What is Yoga for Sports? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Yoga for Sports includes a text description of Yoga for Sports, a video introduction, a Yoga for Sports class, a...
Man practicing Qigong

What is Yoga and Qigong? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Yoga and Qigong includes a text description Yoga and Qigong, a video introduction, a Yoga and Qigong class, and ...
Women in a yoga pilates v

What is Yoga and Pilates? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Yoga and Pilates includes a text description of Yoga and Pilates, a video introduction, a Yoga and Pilates class...
Godfrey Devereux - founder of windfire yoga

What is Windfire Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Windfire Yoga includes a text description of Windfire Yoga, a video introduction, a Windfire Yoga class, and fou...
People doing Viniyoga on the beach

What is Viniyoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Viniyoga includes a text description of Viniyoga, a video introduction, a Viniyoga class, and founder details. T...
Kali Ray, the founder of Kali Ray Yoga

What is Kali Ray TriYoga®? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Kali Ray TriYoga® includes a text description of Kali Ray TriYoga®, a video introduction, a Kali Ray TriYoga® cl...
Woman doing yoga in the woods

What is Trauma Sensitive Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Trauma Sensitive Yoga includes a text description of Trauma Sensitive Yoga, a video introduction, a Trauma Sensi...
Tibetan yoga

What is Tibetan Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Tibetan Yoga includes a text description of Tibetan Yoga, a video introduction, a Tibetan Yoga class, and founde...
Teenage girl doing yoga

What is Teens’ Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Teens’ Yoga includes a text description of Teens’ Yoga, a video introduction, a Teens’ Yoga class, and founder d...
Couple practicing tantra yoga pose

What is Tantra Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Tantra Yoga includes a text description of Tantra Yoga, a video introduction, a Tantra Yoga class, and founder d...
Woman on a mat doing yoga

What is Svastha Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Svastha Yoga includes a text description of Svastha Yoga, a video introduction, a Svastha Yoga class, and founde...
Woman in a Svaroopa yoga class

What is Svaroopa Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Svaroopa Yoga includes a text description of Svaroopa Yoga, a video introduction, a Svaroopa Yoga class, and fou...
Anne-Marie Newland - founder of Sun Power Yog

What is Sun Power Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Sun Power Yoga includes a text description of Sun Power Yoga, a video introduction, a Sun Power Yoga class, and ...
Paddleboard yoga

What is Stand Up Paddleboard Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Stand Up Paddleboard Yoga includes a text description of Stand Up Paddleboard Yoga, a video introduction, a Stan...
Boy with special needs doing yoga

What is Special Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Special Yoga includes a text description of Special Yoga, a video introduction, a Special Yoga class, and founde...
People in a Sivananda yoga class

What is Sivananda Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Sivananda Yoga includes a text description of Sivananda Yoga, a video introduction, a Sivananda Yoga class, and ...
Man doing shadow yoga

What is Shadow Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Shadow Yoga includes a text description of Shadow Yoga, a video introduction, a Shadow Yoga class, and founder d...
Senior's yoga class

What is Seniors' Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Seniors' Yoga includes a text description of Seniors' Yoga, a video introduction, a Seniors' Yoga class, and fou...
Vanda Scaravelli

What is Scaravelli Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Scaravelli Yoga includes a text description of Scaravelli Yoga, a video introduction, a Scaravelli Yoga class, a...
People at festival doing Satyananda yoga

What is Satyananda Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Satyananda Yoga includes a text description of Satyananda Yoga, a video introduction, a Satyananda Yoga class, a...
Woman resting on a pillow

What is Restorative Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Restorative Yoga includes a text description of Restorative Yoga, a video introduction, a Restorative Yoga class...
Woman doing raja yoga

What is Raja Yoga? A beginners’ guide.

What is Raja Yoga? Our easy guide includes a text description of Raja Yoga, a video introduction, a Raja Yoga class, and founder details. Just one of over 80 yoga styles in our Easy Guide to Types ...
Pregnant women in a pre-natal yoga class

What is Pre-Natal Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Pre-Natal Yoga includes a text description of Pre-Natal Yoga, a video introduction, a Pre-Natal Yoga class, and ...
Woman doing breathing exercises

What is Pranayama? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Pranayama includes a text description of Pranayama, a video introduction, a Pranayama class, and founder details...
Woman and a man in a prana flow yoga class

What is Prana Flow Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Prana Flow Yoga includes a text description of Prana Flow Yoga, a video introduction, a Prana Flow Yoga class, a...
Woman doing Power Yoga in a sideways arm balance

What is Power Yoga? A beginners' guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Power Yoga includes a text description of Power Yoga, a video introduction, a Power Yoga class, and founder deta...
Woman and her baby in a postnatal yoga class

What is Postnatal Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Postnatal Yoga includes a text description of Postnatal Yoga, a video introduction, a Postnatal Yoga class, and ...
Phoenix Yoga demo shows girl on mat adjusted using strap

What is Phoenix Rising Yoga Therapy? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Phoenix Rising Yoga Therapy includes a text description of Phoenix Rising Yoga Therapy, a video introduction, a ...
Couple doing yoga

What is Partner Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Partner Yoga includes a text description of Partner Yoga, a video introduction, a Partner Yoga class, and founde...
Man performing Okido yoga

What is Okido Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Okido Yoga includes a text description of Okido Yoga, a video introduction, a Okido Yoga class, and founder deta...
Woman lying down in Yoga Nidra

What is Nidra Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Nidra Yoga includes a text description of Nidra Yoga, a video introduction, a Nidra Yoga class, and founder deta...
Yogi doing updog in a Mysore yoga class

What is Mysore Self Practice Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Mysore Self Practice Yoga includes a text description of Mysore Self Practice Yoga, a video introduction, a Myso...
Mum with her toddler doing yoga

What is Mum and Toddler Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Mum and Toddler Yoga includes a text description of Mum and Toddler Yoga, a video introduction, a Mum and Toddle...
Mother with her baby on a yoga mat

What is Mum and Baby Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Mum and Baby Yoga includes a text description of Mum and Baby Yoga, a video introduction, a Mum and Baby Yoga cl...
Mudra hand of a statue

What is Mudra Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Mudra Yoga includes a text description of Mudra Yoga, a video introduction, a Mudra Yoga class, and founder deta...
Yogis doing Warrior I in a Moksha yoga class

What is Moksha Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Moksha Yoga includes a text description of Moksha Yoga, a video introduction, a Moksha Yoga class, and founder d...
Woman meditating by the lake

What is Meditation? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Meditation includes a text description of Meditation, a video introduction, a Meditation class, and founder deta...
Woman with a yoga strap in a kundalini class

What is Kundalini Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Kundalini Yoga includes a text description of Kundalini Yoga, a video introduction, a Kundalini Yoga class, and ...
Paramahamsa Hariharananda

What is Kriya Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Kriya Yoga includes a text description of Kriya Yoga, a video introduction, a Kriya Yoga class, and founder deta...
Woman in Warrior I on her yoga mat

What is Kripalu Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Kripalu Yoga includes a text description of Kripalu Yoga, a video introduction, a Kripalu Yoga class, and founde...
People chanting to live music

What is Kirtan Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Kirtan Yoga includes a text description of Kirtan Yoga, a video introduction, a Kirtan Yoga class, and founder d...
Two Kids in a yoga class

What is Kids’ Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Kids’ Yoga includes a text description of Kids’ Yoga, a video introduction, a Kids’ Yoga class, and founder deta...
Adi Shankara with Disciples, by Raja Ravi Varma (1904)

What is Jnana Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Jnana Yoga includes a text description of Jnana Yoga, a video introduction, a Jnana Yoga class, and founder deta...
Jivamukti Yoga founders David Life and Sharon Gannon

What is Jivamukti Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Jivamukti Yoga includes a text description of Jivamukti Yoga, a video introduction, a Jivamukti Yoga class, and ...
Woman in meditation prayer with Mala necklace

What is Japa Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Japa Yoga includes a text description of Japa Yoga, a video introduction, a Japa Yoga class, and founder details...
Woman in a Iyengar yoga pose using props including a chair and yoga brick

What is Iyengar Yoga? A beginners' guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Iyengar Yoga includes a text description of Iyengar Yoga, a video introduction, an Iyengar Yoga class, and found...
ISHTA yoga founder Alan Finger

What is ISHTA Yoga? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to ISHTA Yoga includes a text description of ISHTA Yoga, a video introduction, an ISHTA Yoga class, and founder det...
Women practicing yoga in reverse prayer pose

What is Integrative Yoga Therapy? A beginners’ guide.

There are so many different types of yoga – it can get confusing. Our quick guide to Integrative Yoga Therapy includes a text description of Integrative Yoga Therapy, a video introduction, an Integ...