Most of us have heard that yoga can be a good remedy when you are feeling stressed, anxious, or struggling with sleep. But why? This post, by yoga teacher Rachel Harvey, outlines why yoga is good f...
Benefits of yoga
For those without a yoga practice, it may seem just a trendy way of exercising. But if you’re considering getting started, know this: it could well inspire you to...
Why start practicing today? Because you will reap the benefits of yoga in all aspects of your daily life. Here are 7 ways yoga is good for you!
What are the benefits of yoga? What does yoga do for your mind? For your body? For your sense of self?
Be inspired by yogis, young and old, as they share how yoga works for them physically, emotio...
Want the facts before you step on the mat? I’ve analysed over 300 different medical studies on the ways in which yoga helps us – with our body and mind. I’ve was amazed to find that there are 246 k...
Have you ever wondered what the benefits of yoga are for daily life? Want to know the science and research behind how yoga can work for day to day problems like fatigue, neck pain and anxiety? Dive...
